Fluvanna Review

altLake Monticello resident Cynthia Moore has already received praise for her book Live, Love, Lead: 10 Simple Skills to Transform Stress, a book focused on how to become conscious of joy and less inclined to stress. It features a short description of 10 skills that if practiced regularly can reduce stress and restore life’s balance.

“Although I thought some of these skills would be helpful to others in middle management – as they have been helpful to me – I recognize that for all of us, having more tools in our stress management toolkit is useful,” said Moore.

Moore believes that the daily stress of modern life weighs us down without the balance of rest and renewal, or the pauses nature intended in the midst of chaos.

“Increases in blood pressure and blood sugar as well as risk to the heart accelerate under those chronic stress conditions, contributing to disease development,” Moore said. “That is why it makes sense to intentionally add in some practices to balance the rest and renewal part of our nervous system. Those at a higher risk can benefit from these skills but they’re useful for most of us.” Add a comment

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RunnersAs a result of an online poll, Fourth of July activities at Lake Monticello were held on Saturday, July 1, this year. The activities began early and continued all day. Two of the annual athletic competitions are the Spirit 5K run and the Swim across the Lake.

The 16th annual 5K (three mile) Spirit Run started promptly at 7 a.m. Many contestants arrived at least half an hour early to warm up. The race begins at the Bunker ball field and it is run mostly on the Lake Monticello golf course cart paths. This year there were 210 entries that included pre-teens to retirees.

In the men’s division, the outcome was no surprise. Matt Barresi has been winning the Spirit Run 5K for a number of years. He notes that he has not run every year, but he has won every time in which he has run. This year Barresi completed the course in an impressive time of 16:35, which is about 5:30 per mile – too fast, by a wide margin, for most of the competition. Barresi ran track and cross country in college for American University and now runs for the Ragged Mountain Running team, concentrating on the marathon.

On the women’s side of the race the first-place finisher was Fluvanna County High School rising senior Saige Haney, who has been a standout for the Flying Flucos for several years, running under the tutelage of her mother, Coach Rose Brogan. Brogan did well herself, winning in her age group. Add a comment

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Dakota Rigsby may be getting a post office named in his honor.

Less than a month after Rigsby, 19, died in an accident aboard the USS Fitzgerald off the coast of Japan, Representative Tom Garrett (R-5th District) has introduced House Resolution 3183 to designate “the facility of the United States Postal Service located at 13683 James Madison Highway in Palmyra, Va., as the ‘U.S. Navy Seaman Dakota Kyle Rigsby Post Office.’”

There are more than 31,000 post offices in the United States and the vast majority of them are unnamed. Bills to dedicate them in honor of notable local residents have mushroomed in recent years. According the Congressional Research Service, at least 20 percent of all public laws passed by Congress are naming bills. 

The process, while simple, can take several months to complete. Garrett’s bill has already been referred to the House Oversight and Government Reform Committee. Once approved by the committee, it will be sent to the House for a simple voice or roll call vote before heading to the Senate, where it will likely pass by unanimous consent.

The local post office will later dedicate a small place somewhere in the lobby saying the building had been named after Rigsby by an act of Congress.

Garrett has also submitted a bill to name a post office on the University of Virginia (U.Va.) campus in honor of Captain Humayun Khan, the U.Va. alumnus who was killed in Iraq in 2004. The congressman’s office said in a press release that both the Rigsby and Khan families approved the bills.

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Day campThe Fluvanna County Parks and Recreation Department has a number of summer camp programs. The Equus Springs Farm Day Camp is one of them. Two week-long camps are offered for anyone from age 8 to adults. The first camp was held in June and the second will be held July 24-28. July 21 is the last day to register. These are full-day camps that run from 8 a.m. to 4 p.m. Drop-off is allowed as early as 7:30 a.m. and pick-up is allowed until 4:30 p.m. Equus Springs Farm is located on Ruritan Lake Road in the Scottsville area of Fluvanna. Heather Antonacci, who owns the farm, is the instructor.

The idea of the camp is to give the participants somewhat of a full immersion experience in what is involved in running a working horse farm. The parks and recreation brochure says, “Participants will be actively involved in the daily routine of running a horse farm; learning by doing and getting dirty.” This statement is in bold lettering in the brochure, so they want people to know that the farm day camp is not just an academic endeavor. The program is designed to show participants what it is really like to own and care for a horse. Add a comment

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Matthew McDaniel and Ian McDanielTechnology is moving at a faster pace than most of us can conceive. In a recent conversation with Ian McDaniel of Gravity’s Edge, a local business specializing in computer repair, networking and data recovery, the question came up of what to do with our old computers, laptops and desktops and whether they can be upgraded with new versions of software, such as Windows 8 and 10. As most of us now know, Windows XP and Vista are no longer supported, and that leaves some of us wondering if our old computers are worth saving or can even be upgraded.

McDaniel thinks it is wiser to simply buy a new computer, since the cost of upgrading an older computer would not be worth it. For those who have McDaniel’s know-how and skill, the process could be as simple as hunting for all the necessary hardware, including four gigabytes (GB) of random-access memory (RAM) and installing it for $100 to $200.

Then there is the added cost of software. McDaniel said there are no downloadable freebies; you have to purchase the pricey software. And if you are not skilled and knowledgeable about computers and installation then someone like McDaniel would also have to be called in to complete the job at an added cost. He pointed out that for the cost of improving an old computer, you can purchase a new one with Windows 8 or 10 for anywhere from $150 and up depending upon your needs. Add a comment

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